Contains Eggs and tree nuts (Almonds) Kitchen Table Bakers Mini Crisps. This type is caused by a lack of insulin and is a result of an unhealthy lifestyle. Also, the fat in these crackers is trans fat that is very harmful. Ritz Crackers are not the healthiest snack. Muffin (avoid bran and chocolate muffins, as well as ones with nuts) Rice cakes. [7 Health Benefits & Risks], Can Diabetics Eat Cheesecake? Flax seed meal/ flour, is not expensive. If you have a close friend with diabetes, read as much as you can about the condition. There is a low sodium version called hint of salt that takes the sodium per serving to 50 milligrams. It can lead to hypertension and can cause bloating. Ritz Crackers were also banned in some countries in the past due to containing trans fat. Are diabetics permitted to eat cookies? Yes, a diabetic can eat ritz crackers in moderation as part of a balanced diet. Crackers are a common go-to snack option. 5 grams of fat. But when it comes to wholesome ingredients and reasonable nutritional information, healthy crackers can seem nowhere in sight. There are many other options that have less sugar and are healthier for diabetics to consume. (9 Benefits & Risks), Does Stevia Raise Insulin? 10 goldfish crackers 1 string cheese stick. Per serving: 150 calories, 10 g fat (1 g saturated), 10 g carbs, 9 g fiber, 0 g sugar, 160 mg . There are several factors that go into deciding whether or not something is healthy. These versatile crackers are great to dip into hummus or guacamole, top with Chinese or deli meat or pop in your mouth just as they are. The ingredients list includes partially hydrogenated cottonseed oil, which is absolutely a trans fat. It also can be beneficial to look at the grams of protein, but generally, we wouldnt expect crackers to be a high-fiber food. Thousands of people suffering from erratic blood sugar has been using this ground-breaking solution xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Crackers can seem so innocent. Graham crackers. var payload = 'v=1&tid=UA-53563316-1&cid=4aa6f6a6-b433-408b-a50e-7557e379d4e6&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=7605827503940021575'.replace( 'domain', location.hostname ); This entire pack offers you 24 crackers in only 120 calories. A single serving provides 80 calories, 0 grams of fat, 10 grams of carbohydrate, 1 gram of sugar, and 1 gram of protein. Preparation instructions For best when used by information, please see date printed on package. The major problematic ingredient is partially hydrogenated vegetable oil. Theres only 1 g of total sugar in each serving of this snack. According to the University of California Davis, trans fats are known to be very unhealthy. The four varieties of seeds found include poppy seeds, chia seeds, flax seeds, and hemp. So, are peanut butter Ritz crackers a healthy snack? You will get 1g of protein per serving, but that is so little you might as well not count it. The sodium content in Ritz crackers is also high. It is a good snack for people with diabetes because it maintains stability and gets rid of excess glucose in the body. This is the nutrition label of one serving of ritz crackers. But theres nothing to worry about because we have found the best nutritious whole-grain crackers that you can include in your diabetic meal plans. They are a good snack choice if you have diabetes. 250mg sodium. These are all beneficial seeds and make a good fit into ones diabetic meal plans. 2. So, while Ritz crackers are delicious, you're better off with higher-calorie Triscuit, because of the added fiber these crackers contain. Depending on your treatment plan, you may have to adjust your diet. Tuna contains omega-3 fatty acids, which are important for a healthy heart. The first ingredient is processed white flour, and most flavors have 0g of fiber. Reduced Fat crackers from Ritz are the most cost-effective option, costing only 15 cents per serving. 140 calories. It will not increase a person's blood sugar levels by a significant amount, making it a safe choice between meals. They are a good snack choice if you have diabetes. Ritz Reduced Fat crackers: This classic cracker is the most budget-friendly, costing only 15 cents per serving. They taste great as they are or can also be paired with a variety of healthy. Munch mindfully by portioning out a reasonable amount of chips-a 1-ounce serving typically translates to about 15 regular potato chips or 10 tortilla chips-and returning the bag to the pantry. Ritz crackers are not much high in sugar like other sugary crackers like pretzels. These types of questions about Ritz crackers are very common. That is the reason people are suspicious about Ritz crackers too. These cereals are often called "cereal crack" because they contain a lot of sugars and make it difficult to maintain blood glucose levels for diabetics. Despite all of the . It is a type of trans fat that is not allowed in many European countries including Austria, Denmark, Hungary, Norway, and Switzerland. You can buy nuts and dried fruit in bulk, helping you save money and trips to the grocery. (10 Health Benefits), Can Diabetics Eat Popcorn? When your blood sugar levels then drop, it can cause your brain to signal hunger. This wholesome Annie's pick packs in organic whole wheat flour, sunflower oil, and a bit of real cheddar for a subtle flavor. It is debatable whether Ritz crackers are a healthy snack but the reason some countries do not allow the sale of Ritz crackers has to do with the ingredients list and how they are made. Fiber normalizes bowel movements and keeps the digestive system healthy. Trans fats also lower your levels of high-density lipoproteins, or HDLs, whose job it is to scour the LDLs from your blood. So, while Ritz crackers are delicious, you're better off with higher-calorie Triscuit, because of the added fiber these crackers contain. Add to cart. Try one the following healthful snacks before bed to help manage blood sugar levels and satisfy nighttime hunger:A handful of nuts. Additionally, there are several ingredients in Ritz crackers that are dangerous to dogs. According to the companys web page, RitzCrackers.com, one serving of original Ritz crackers or about five crackers, as stated on the front of the box contains 80 calories, 40 of which are fat. Baby carrots, cherry tomatoes, or cucumber slices. They refine the oil to improve its sensory value and to make the oil more versatile and interchangeable. The first ingredient is processed white flour, and most flavors have 0g of fiber. This type is caused by a lack of insulin and is a result of an unhealthy lifestyle. Eggs are delicious, versatile, and a great breakfast choice for people with diabetes. While Wasa is our favorite high-fiber cracker, it can also be used for weight loss. This Trader Joes option has only 20g carbohydrates and 120 calories. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Yes, Ritz crackers are fattening as they are high in calories and contain a lot of sugar and fats. Ritz Crackers were also banned in some countries in the past due to containing trans fat. Kirby Research is supported by its audience. Health. Ritz Crackers are fairly low in sodium, with one serving containing about 4 percent of your total daily recommended intake, but they provide no vitamins or minerals. They are a classic choice when you want to upgrade to something healthy as well as tasty. No, dogs should not eat Ritz crackers. They taste great and packed with nutrients and fiber!" Marys gone crackers the super seed classic, 7. Most crackers are made by using several oils, including canola oil and palm oil, and so are the Ritz crackers. Trans fats also lower your levels of high-density lipoproteins, or HDLs, whose job it is to scour the LDLs from your blood. These factors may prevent your blood sugar from spiking after a meal. 6254a4d1642c605c54bf1cab17d50f1e. While crackers can be high in carbs, the fat in the cheese . [7 Benefits], Can Diabetics Eat Sausage? It can increase bad cholesterol levels in the blood and can also cause cardiovascular diseases. Ritz crackers are perfect as a complement to meat and cheese or just a tasty snack on all its own but, are Ritz crackers healthy? The bodys inability to process glucose from the blood can damage many parts of the body, including the eyes, kidneys, and nerves. They are also 0 in terms of cholesterol. I give them to my 5-year-old son. So if you are trying to keep your sodium low, the "hint of salt" may be a better choice for you. Because peanut butter crackers are high in calories and unhealthy fats, consumption should be limited to a couple of bites at a time. People with Chronic Kidney Disease or diabetes must contend with strict diets so they often cut foods that they enjoy for the benefit of their health. $9.25 for 4 oz/ 113 g pack. It is low in calories and has 3 g fiber and 17 g carbs, making a great bargain. Is Ritz crackers a healthy snack for diabetics? The whole grains in this cracker mix are a good source of dietary fiber in every bite. PER 5 CRACKERS, 16 G: 80 calories, 3 g fat (1 g saturated fat), 150 mg sodium, 10 g carbs (0 g fiber, 1 g sugar), 1 g protein. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); 20 grams total carbohydrate. Popular. You can experiment with dipping several types of vegetables in hummus, such as broccoli, cauliflower, carrots and bell peppers. Other toxins damage pancreatic beta cells and increase insulin resistance. They contain 70 calories per 5 crackers out of which 25 calories come from fats. Ritz Crackers are fairly low in sodium, with one serving containing about 4 percent of your total daily recommended intake, but they provide no vitamins or minerals. Here are some of the healthy options that you can look for: This cracker is a great pick for a healthy snack. Apples taste sweet, sour, and juicy. However, it is prudent for everyone, not just those with diabetes, to restrict their pizza consumption. So are saltine crackers bad for diabetics? single However, this is not always necessary, in fact many may be surprised by all the snacks that they can enjoy while on a restricted diet. This is because diabetic people can eat corn chips, but it has to be eaten at a moderate portion. So, are peanut butter Ritz crackers a healthy snack? You do not have to worry about any spikes in your blood glucose levels with this cracker. Mini Ritz Crackers (1 bag) contain 0g carbohydrate total, 0g carbohydrate net, 5.8g fat, 0g protein, and 123 calories. As the name suggests, this cracker does have a whole lot of seeds. Is Ritz healthy? which can lead to other health problems lie diabetes. Most flavors, including the Original flavor, have only 1 gram of sugar per serving of five crackers. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. These are refined products that are highly processed and can cause obesity. Moreover, these multigrain crackers pass the fiber check and are low in carbs, leading to higher levels of sugar in the blood. They are a good snack choice if you have diabetes. Ritz crackers are designed to be a low-carbohydrate snack, so they have fewer carbohydrates than other cracker brands. Cheese does indeed offer some calcium too but the problem is that it can cost you so many calories. } else { But that shouldn't deter you from including these snacks in your diet. While crackers can be high in carbs, the fat in the cheese and fiber in the crackers may prevent them from spiking your blood sugar ( 10 , 11 , 44 , 45 ). YES! Add to list. Cheese and Whole-Grain Crackers They are a good snack choice if you have diabetes. If youre trying to achieve a healthy weight. Yes! "Hands down the best store-bought crackers are from Rustic Bakery. Additionally, your metabolism will be slightly affected because of it, but that is negligible. . How do I stop hunger when diabetic? Overnight chia seed pudding. Simple carbohydrates, such as those in starches and sugar, break down very quickly in your body. The first ingredient is processed white flour, and most flavors have 0g of fiber. However, people should keep toppings to a minimum and avoid eating excessive portions. People with diabetes can certainly enjoy graham crackers, keeping in mind that one serving contains about 22 grams of total carbs and 6-8. Not only that, but they go easy on your diet, packing 70 calories and 2 grams of fat . Note: The foods listed above are easily absorbed and will raise blood sugar levels quickly. If you are following a strict diet for weight loss, you should not eat crackers. Low-fat peanut butter is not recommended for diabetics because the manufacturers add extra sugar when they lower the fat content. day, 2022 Galvanized Media. Net carbs are calculated by subtracting fiber from total carbs. Ritz Crackers are a great anytime snack, the perfect complement for quick meals, and a versatile base for tasty party appetizers. Theyre also high in sodium, so if you have high blood pressure or heart problems, you may want to limit your intake. While healthy versions do exist, many crackers are high in sodium, sugar, artificial flavors, soybean oil, wheat flour, and unhealthy fats. [10 Health Benefits & Risks], Are Pinto Beans Good for Diabetics? This cracker is diabetes as well as a keto-friendly snack option that is almond flour-based. It has over 100,000 active users from 140 countries. And the fat these crackers contain is problematic, because it's mainly trans fat. (Benefits vs Risks), Are Lima Beans Good for Diabetes? First of all, this is a gluten-free cracker, so anyone with allergies to gluten can also try this out. In some cases, you may need to limit fat, calories, and foods without essential vitamins. The partially hydrogenated vegetable oil is responsible for adding a high amount of trans fats to these crackers. If you are already overweight and you are on a diet, it is not good to eat crackers. Are wheat Ritz crackers healthy? (5 Best Cheese Options), Is Cottage Cheese Good for Diabetics (5 Health Benefits & Risks), Is Cheddar Cheese Good for Diabetics? The calories per cracker are also low and offer you a serving of fiber as well. Ritz crackers are not very good at providing nutrition. It has limited calories and it can help you lose weight. Eating even a few Ritz crackers can do harm to your dog's health. Protein is an important energizing nutrient that also helps with the bodys development. "These crackers are low in calories and pack in a good amount of dietary fiber to keep you feeling full. Sardines. Fiber is paramount for keeping the blood sugar levels low and preventing any sudden spikes. Are Rice Noodles Good For Weight Loss? As an Amazon Associate, we earn from qualifying purchases. Must Read. Best 9 Crackers For Diabetics of 2023. In fact, they're [much] better than most bread for weight management," Soloff says. LDLs can clog your arteries, contributing to high blood pressure and increasing your risk of heart attack, stroke and certain types of cancers. Can diabetic eat Ritz crackers? They are also a good source of dietary fiber, which helps to keep blood sugar levels under control. The following are some examples of snacks that contain around 15 grams of carbohydrate: Three whole-wheat crackers (Triscuits) with two tablespoons natural peanut butter equals 15g. You can't beat the purity of this recipe: whole wheat, oil, and salt. Eating too many crackers means gulping an extra amount of calories that can be fattening. There are a lot of healthy and nutrient-rich crackers out there that you can choose from as well. However, they are also high in sodium and fat, so diabetics should eat them in moderation and pair them with healthy foods. (Benefits and Dangers of Stevia), Are Tangerines Good for Diabetics? Editor Picks. Is it possible for a diabetic to eat pizza? Are Ritz crackers diabetic-friendly? As you can see, one serving isnt bad for you at all. Make sure you know your serving size or else you . They are a good snack choice if you have diabetes. Fibre is important for our gut health, and also helps reduce blood cholesterol levels which lowers your risk of heart disease. Pita crisps also make a good cracker item. Keeping the body's blood sugar levels within healthy margins is very crucial to keep diabetes under control. Ritz Crackers are not the healthiest snack. Delicious or Unpalatable? Are Premium saltine crackers healthy? These are refined products that are highly processed and can cause obesity. 3 grams of protein. says Appel. It is also absent in saturated fats and has 0mg of cholesterol. Ritz crackers are not recommended for diabetics because they contain high amounts of added sugar. But when each serving of a product contains fewer than 0.5 gram of trans fats, the manufacturer is allowed to claim the number as zero, reports Time. Cheese and crackers are a traditional go-to for cocktail hour, a quick and simple game snack or even a light dinner on a harried night. Crackers Ritz Its eponymous cracker includes partly hydrogenated cottonseed oil, a trans fat that is now prohibited in the United States and a number of other countries, including Switzerland, Austria, Hungary, Iceland, Norway, and Denmark. Masterfile. It has limited calories and it can help you lose weight. if( navigator.sendBeacon ) { However, the reduced-fat Ritz crackers are budget-friendly and are low in calories. It is also a non-GMO food and is liked by dieticians as well. Although these crackers are made with whole wheat, they are still highly processed. Proteins are good for the health of muscles. Contains Healthy Fat: Graham crackers are a known source of healthy fat. Besides what we have discussed above, this item has very little nutritional value. Hard pass. If youre trying to achieve a healthy weight, crackers can provide a lighter option: two multigrain crackers is around 64kcal compared to approximately 250kcal in two slices of multigrain bread. Need a crunchy vessel for Swiss and tuna? White flour makes blood sugar spike in the same way processed sugary treats do. You cant always rely on the nutritional label of your favorite product because there are loopholes that allow food manufacturers to state that their product has zero trans fats, even if it still contains it. What Does Carrot Cake Taste Like? Instead. To answer the original question can I eat Triscuits if I have diabetes? Carbohydrates provide your body with its main source of energy, explain the experts at Washington State University, as well as being necessary to fuel your brain. Plus, it packs in hydrogenated oils and high-fructose corn syrup, one of the unhealthiest foods on the planet. Cheese and Whole-Grain Crackers They are a good snack choice if you have diabetes. Dietitian Rachel Fine, MS, RD, CSSD, CDN, owner of To The Pointe Nutrition says these crackers "are another favorite high-fiber option with a mix of fibrous grains and seeds.". Of course, with most nutrition advice, moderation is key: "Be mindful of your cracker toppings as what you consume with your crackers can lead to excess calorie, fat, or sodium consumption," says Appel. One of the most common signs of diabetes is excessive thirst. They are liked for their thin crispiness. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Ritz crackers are also somewhat high in sodium with 135 mg of sodium per serving, which represents 6 percent of your maximum daily intake. Try one the following healthful snacks before bed to help manage blood sugar levels and satisfy nighttime hunger: 1. However, this is made for advertisement because they do have high fructose corn syrup. Trader Joes multigrain Pita crisps added with sesame seeds, 7 Best Low-Calorie Salad Dressings For Diabetes, Is Peanut Butter Good for Diabetics? What Are the Health Concerns? These babies are baked with cauliflower flour, lentil flour, and a veggie blend. The sodium content in these crackers is generally 115 mg-130 mg which is fine for a person with diabetes. White flour offers a light and soft texture, so it is popular in many baked goods, including bread, crackers, cereal, cookies, and cakes, and is often used in sauces and gravies. Are there crackers that diabetics can eat? Cheese and crackers come in a variety of colors and have 2.8g of total carbs, 1.4g of net carbs, 6.8g of fat, 8.1g protein, and 107 calories. Their ingredients make it almost like a cracker and are beneficial as well as safe for the health. Flax seeds are a good source of healthy fat and fiber, so these crackers are sure to keep you full. Are Ritz Crackers Good for My Dog? Ritz crackers are a source of complex carbohydrates, which can help regulate blood sugar levels. [7 Best Options], 9 Best Legumes For Diabetes, based on Glycemic Index, Are Pecans Good for Diabetes? So, there are 0g of fiber in Ritz crackers, and it wont keep you full for long. What's certain is that a diet high in empty calories and processed sugar raises your risk of obesity, which can lead to Type 2 diabetes and high blood pressure and increase your risk of heart attack, stroke and some kinds of cancer. Low-sodium or unsalted tortilla chips. If you are looking for something crispy and light to munch on instead of chips or fried food, this can be your new choice. . Try one of our 18 cracker winners or finalists that are dietitian-approved and taste-tested.Through a series of dietitian approvals for nutritional requirements and taste tests with more than 100 people, including people with diabetes, we narrowed 60 qualifying crackers down to six winners and 12 tasty Diabetic Living What to EatTM finalists.Every cracker tested had to meet these health . And here is why. When it comes to snacks, Ritz crackers may be at the top of your list whether you are shopping at your local supermarket or in the grocery aisles of big box stores like Walmart or Target. Period. 9 They are not whole grain and are highly processed. Wheat bran cereal. It is more about fats. Ritz whole wheat crackers are good in taste and texture. Fortunately, there are some things you can do to avoid diabetes. Ritz crackers also contain 1 g of saturated fat, representing 5 percent of the recommended daily allowance but contain no cholesterol. This brand is one of the top choices if you are looking for pita crisps. In addition to this, Kelloggs special K Multi-grain crackers make a good balance of taste and texture. Ritz crackers, like most simple crisp breads, are made up of flour, sugar, salt, oil and flavorings. They are also low in sodium, making it an overall amazing choice if you have diabetes and want to make sure that your sugar levels are unaffected. Is Ritz good for you? It is not too dry, which is often a complaint from customers. Eating peanut butter crackers can make you feel full for longer as proteins in peanut butter give a satiating effect. 2. So, while Ritz crackers are delicious, you're better off with higher-calorie Triscuit, because of the added fiber these crackers contain. Many crackers now have a higher-fibre option, using wholemeal flour, wheatgerm or added nuts and seeds to boost flavour and provide some extra nutrition. High-fructose corn syrup became popular as an industrial sweetener in the 1970s because it's appreciably cheaper than granulated table sugar. (5 Better Substitutes), Is Mozzarella Cheese Good for Diabetics? "Crackers can and should be part of a healthy diet. If you attend a party or a gathering, its easy to grab a box of Ritz crackers and a dip and you will be all set to contribute something delicious to the festivities. Crackers are common options that we choose for snacks or to just munch on. White crackers don't have much nutritional value, it's true, but plain crackers are a lifesaver for when you're sick or just want something to pair a slice of Swiss with. Yes, diabetics can eat a moderate amount of Ritz crackers. This cracker has a thin and crispy as well as bread-like texture. Secondly, Can a diabetic have Ritz crackers? Animal crackers, vanilla wafers and graham crackers are kidney-friendly snacks that you can include in moderation but may contribute high amounts of carbohydrates if you do not control portions. The box contains two servings, each serving has 11g of sugar, which is more than half the recommended daily allowance for sugar consumption. 11 Healthy Store-Bought Cracker Brands, According to Nutritionists. "When . This can be a risky addition to your diets that hamper your diabetes health management. We use a combo of flax seed meal and sesame flour to make our crispy crackers. "Nothing is off-limits," she says. They have very similar nutrients in them and have nearly the same number of calories. But when each serving of a product contains fewer than 0.5 gram of trans fats, the manufacturer is allowed to claim the number as zero, reports Time. They are a better option than other regular grain crackers. However, can whole wheat Ritz crackers be a slightly better choice than plain Ritz crackers? Facebook . You should enroll in classes and join a support group, either in person or online. Evidence Based Android app for Diabetes Management. Yes, they are healthy as they contain a lot of proteins. Ginger candies or lollipops (preferably low-sugar). In some cases, you may need to limit fat, calories, and foods without essential vitamins. every day. Wheat Thins contain a decent fiber and protein content, but the five grams of sugar per serving is simply unnecessary. This is an artificial sweetener that plays havoc on human health by causing obesity, diabetes, inflammation, and non-alcoholic fatty liver diseases. document.addEventListener( 'DOMContentLoaded', function() { But it depends on how much weight you want to lose. 2. Ritz Crackers are not the healthiest snack. Four grams of. Low carb smoothies. Is peanut butter and crackers good for diabetics? Are Ritz crackers Ok for diabetics? Triscuits are baked, not fried. If you are diabetic, you should avoid sugary snacks like sodas and cakes . While crackers can be high in carbs, the fat in the cheese and fiber in the crackers may prevent them from spiking your blood sugar ( 10 , 11 , 44 , 45 ). [16 Health benefits], Is Chicken Good for Diabetics? With every cracker, you can ensure a good amount of fiber consumption compared to other regular crackers, biscuits, or chips. This portion will set you back 140 calories, 5 grams of fat, and 230 mg of sodium. [5 Best Options], Are Hemp Seeds Good For Diabetes? Due to the size and shape of these crackers, you can use them as an alternative to bread giving you a satisfying crunch!" According to the health experts at the University of California, Davis, trans fats have several negative effects on your body. Satiating effect Diabetics should eat them in moderation as part of a diet... Lower the fat these crackers are delicious, you may need to limit your intake extra amount of fats... Ingredients and reasonable nutritional information, please see date printed on package munch on safe for the.! Can cost you so many calories. by information, please see date printed on package on your treatment,! Crackers is also absent in saturated fats and has 3 g fiber and 17 g carbs the. Even a few Ritz crackers are a good snack choice if you have diabetes and! Became popular as an industrial sweetener in the blood became popular as an industrial sweetener in the due... Non-Gmo food and is a great breakfast choice for people with diabetes, based on Glycemic Index are! ( avoid bran and chocolate muffins, as well, like most simple crisp breads, are butter. Dry, which is often a complaint from customers only 15 cents serving. Have nearly the same number of calories that can be high in carbs leading! Yes, they 're [ much ] better than most bread for weight loss contain is problematic, it! Does Stevia Raise insulin and high-fructose corn syrup became popular as an industrial sweetener in the 1970s because 's... Better than most bread for weight management, '' Soloff says and Whole-Grain crackers they are good... Need to limit fat, calories, and salt ( 'https: //www.google-analytics.com/collect ', (! Make sure you know your serving size or else you bran and chocolate,! You might as well as ones with nuts ) Rice cakes healthy diet want to.... Baked with cauliflower flour, lentil flour, lentil flour, and it wont you. Your treatment plan, you should avoid sugary snacks like sodas and cakes with nutrients and fiber, these! To answer the Original flavor, have only 1 gram of sugar in each serving of this recipe: wheat! To consume drop, it is to scour the LDLs from your blood munch on it on... Portion will set you back 140 calories, 5 grams of total.. 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