According to GrimAge2 predictive factors for increased longevity, it is very important to maintain high levels of vegetable intake, good levels of HDL cholesterol and healthy lung function. It is a necessity to answer certain questions to find a result of the biological age calculator, these questions are simple and relate to your lifestyle. I have a desk job 8-5 but walk at least 3 times/wk in evenings for ~30min in TX with temp ~90F. Tracks multiple biological clocks, using biomarkers that show the rate of aging at the molecular, cellular, tissue, organ, and system level. Biological age tests determine how old your physical body is, in contrast with your calendar age. Through Seniors Guide, we educate and empower seniors and their families to make their best choices. Your biological age can tell you how healthy you really are. A person may look younger than the others due to the better biological age score. The information on how it is calculated is included in this research paper: https://academic.oup.com/biomedgerontology/article/73/11/1482/4801287. A person may look younger than the other,the main reason behind it is the biological age and a persons lifestyle. When you increase your longevity, its also important to focus on ways to increase your healthspan, so that you maximize your quality of life. New computational "clocks" can deduce ages by looking at changes in the epigenetic markers on DNA. Avoid plug-in scents in the home and car; use candles made with essential oils or essential oil diffusers instead. For the curious, here are two public databases maintaining the known list of genes which impact aging. There are several lifestyle factors that determine our quality of life and Biological Age, such as, Family History of illnesses. We explore how to answer these questions, and determine your two distinct ages. . ~ Printable topic summary reports. Weekends are spent at my ranch working outside at whatever temp is. 02:23 - Source: CNN Stories worth watching 15 videos A. Most western countries use this age system. If you're especially healthy and fit for your age, your biological age may well be lower than your chronological age. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Tracks 13 biomarkers for women and 17 for men, Combination of advanced bloodwork (blood test included) and lifestyle factors. They are necessary to set your health baseline so you can measure if treatments actually reverse aging. Read the labels of all your body and skincare products, including toothpaste. Biological age is a concept to determine at what rate your body is degenerating and what is the Entropy of your body tissues. The most well-researched is PhenoAge developed by Dr. Steven Horvath and his team based on the epigenetic clock theory of aging. What rust does to metal, methylation does to your cells. You can take numerous steps to try to improve your biological age. The idea of biological age is that it shows how your lifestyle and genetics interact to estimate your cellular age more accurately than what the calendar says (chronological age). At-home finger-prick blood test which is mailed back in. The study of DNA is known as genetics. socioeconomicinfluence people's biological aging . How often do you feel depressed? The human body has two types of ages at a certain time: the Chronological age and biological age. Analysis of 100,000-150,000 biomarkers using an Illumina chip, an upgrade on her work creating PhenoAge (considered the second clock) in Dr. Horvaths laboratory. Here is a slideshow that explains the algorithm with pretty charts. This study received approval from the Yale Human Investigation Committee on 15 November 2017 following an expedited review. 18 to 21 (-7) B. If you are interested in slowing down the effects of aging then you are likely interested in increasing your longevity, and to do that, its extremely helpful to understand the difference between your chronological age and your biological age. Even though my A1C came out to 5.1, I am puzzled by this. Dr. Horvath has found that blood and buccal (cheek swab) cells are the best indicators for testing aging. Our mission is to promote the principles of child development as the basis for all decision making for young children. We strive to educate seniors and their loved ones in an approachable manner, and aim to provide them with the right information to make the best decisions possible. Your email address will not be published. Discovery Company. Consumers can purchase it for $499. For example, "Jan 1, 2000" and "Jan 1, 2015 . All Rights Reserved. August 2, 2021 . Additionally, receive advice on hundreds of supplements as well as lifestyle and exercise suggestions to help you reach your optimal zones. The heart is one of the body's most important organs, and a well conditioned and healthy heart is a big part of overall well-being. Best Overall: TruDiagnostic TruAge. The equation used to calculate biological age (Eq. ) You can understand this by a simple example, considering you are a 30 year old man eating high-fat and smoking 5 packs of cigarettes every day. Be the first to rate this post. Current biological age tests report a single result per person. Calculators for predicting biological age: 1)Aging.ai You can input your basic blood test biomarkers along with age and weight. A researcher at Yale has developed a way to calculate biological age as a predictor of life expectancy and disease prevention. Its a combination of biological ages that reflect the age at which your body is expected to function . At this stage, the averaged biological age is one of the best biomarkers for predicting a variety of aging outcomes. In actuality, parts of our body are at different biological ages. Biological aging can't be measured easily by a traditional clock because different organisms and cells change over time at different rates. System ages represent the biological age of individual systemsincluding brain, heart, metabolic, and immuneand provide a snapshot of their relative contribution to your overall long-term health and wellness. If you are older, it still makes sense to establish a starting position, then test annually to see how you progress. How to Calculate Chronological Age. With scientific advances, a simple saliva sample can be a reliable biomarker for your biological age, making it much easier to determine and track your health. My body always has aches and pains. He is a leading cardiologist in orlando an is not trying to sell you anything. . In turn, this improved stress management can have a positive impact on your biological age and can lead to decreased aging. The biological age of a person is directly related to the lifestyle and habits of a person. Biological age: how old your cells appear to be based on their current condition. Calculators for predicting biological age: 1)Aging.ai - You can input your basic blood test biomarkers along with age and weight. The biological age calculator assists to find the biological age of a person. My biological age calculated to be 58.0 and my chronological age is 65.5. Get $200 OFF Index + Free Shipping. When entering in all of that data, my biological age comes up as 35.2. Synopsis:Real age calculator provides longevity information and calculates your approximate health age or biological age as well as your estimated life expectancy. See how much older your body really is with the Ciological Age Calculator now! Save 10% on prepaid plans + free shipping with code VELVET, Welcome The Gerry Callahan Show listeners! To find your chronological age, it is quite helpful to use the age calculator. The researchers tried the test out on samples from a group of . Indicates impact on your biological age from each marker. Search for other works by this author on: This Site. The Biological Age Testing Kits of 2022. Dr. Horvaths latest technology includes PhenoAge and GrimAge from the non-profit Clock Foundation. The Research and Science Behind Phenotypic Age. Thankfully, unlike chronological age, biological age doesnt irrevocably tick up. And Why Does It Matter. Find out which factors are affecting your health and fitness with the results of the free Biological Age Calculatorto improve your healthy lifestyle! Focus on vegetable soups and bean soups and cut out meat and reduce your protein intake to 10 per cent. When it comes to our chronological vs. biological age, there are a lot of factors to consider. But the results from epigenetics research imply that it may soon be possible to calculate a person's biological age accurately. Where do you live? Levine has also created a biological age calculator, which anyone can use, at no cost. These products are not intended to screen, diagnose, treat, cure, or prevent any disease or condition or assess risk of any disease or condition. The biological age calculator assists to find the biological age of a person. The one exception is the Oura ring as the company has figured out how to maintain. The Biological Age Calculator is based on your different lifestyle factors to calculate your biological age. The package uses published biomarker algorithms to calculate three biological aging measures: Klemera-Doubal Method (KDM) biological age, phenotypic age, and homeostatic dysregulation. GenAge database of genes which impact aging. Feel free to contact us at your convenience! Disable your Adblocker and refresh your web page , Medical tests (blood analysis,glaucoma ,diabetes ), Risks (motorcycles, climbing, diving, risk of work, etc.). It is based on this research paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6312200/. Well, theres more than a modicum of truth to what they are saying. Offers a nutrition database with over 7,500 food items scientifically proven to improve specific biomarker levels. These biological age calculators are based on algorithms created using large population data sets and mortality outcomes. When it moves faster it is an indication of faster aging and when it moves slower aging is slowed down. Copyright 2023 Powered by Keep Health |, Human Longevity Institutes Full Body Testing. Try adding foods like fruits and vegetables, beans, low-fat dairy, high-fibre . This basically correlates your mortality risk to the phenotypical age so if your phenotypical age is 50, your statistical mortality risk would be that of a 50-year-old. While chronic stress is persistent and negative (distress), short periods of positive stress (eustress) such as exercise, fasting, and exposure to cold or heat, help to create better stress adaptation mechanisms in the body. On the other hand, the chronological age is actually the calendar age of a starting from the date of birth (DOB). Run by Gabriela Bunu, PHD student at the Romanian Academy. A researcher at Yale has developed a way to calculate biological age as a predictor of life expectancy and disease prevention. 13.8 billion years ago, the hot Big Bang gave rise to the Universe we know. 0 view(s) Reviewed by Clean Wellness Review Panel. Your biological age represents the amount of damage and aging that your body has gone through over the course of your life. If the biological age of a person is greater than chronological age. Factors that can influence your epigenetics include your diet, exercise habits, alcohol consumption, and stressors like sleepless nights. How many hours sleep do you get each night? The best test Levine has come up with so far relies on epigenetic clocks.. . Genetics is the study of DNA. Then compare it with the biological ages of the person, the person with a better score usually looks younger. I dont drink alcohol or coffee, and I dont smoke. A person having positive biological age, when tested by the biological age calculator, leads a happy and healthy life. Too bad really after 20k out of pocket and 50% done with the program! Calculate your Body Age. Company is not affiliated with Dr. Horvath. You know how many years it's been since you were born, but humans age at different speeds. The other, which you may not be aware of, is tracking the way your cells have changed as youve been alive your biological age. All these age calculators compare your measurements for a range of health risk factors to an average or an ideal number to come up with your score. Biological age can be calculated by measuring certain "biomarkers" that scientists know correlate with getting older changes like chemical alterations to DNA that affect the ability of your cells to successfully replicate. On the other hand, the chronological age is actually the calendar age of a starting from the date of birth (DOB). Because biological age can shift, seeing changes over time is vital to understanding what is good and bad for your health. Keep Health does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. They do not have mortality studies. How much alcohol do you. Here are the findings: While a professional diagnosis is the most accurate way to determine your biological age, you can get a rough estimate with a few simple tests: Remember, even though heredity controls much of your biological age, you can lower it with a few simple dietary and lifestyle changes that include an improved sleep schedule and regular moderate exercise. a simple saliva sample can be a reliable biomarker for your biological age, System Ages: A Deeper Understanding of How Youve Been Aging. You should not stop taking any medication without first consulting your physician. Telomeres are sections of DNA at the ends of each of our chromosomes. How often do you feel stressed? Researchers have found that external factors also play a role in determining your biological age. Method 1 Testing Physical Conditioning Download Article 1 Find your resting pulse rate. i bless the lord for guiding me to your webpage. 3. Instructions: Enter your blood test results into the following form to calculate your Biological Age (Phenotypic Age). This workout can burn 300 calories and gets you started on your fitness journey. That seems like a huge and very general piece of advice, so lets break it down. Now $299, Welcome Jordan B. Peterson listeners! Ideally, your biological age would end up being lower than your actual age (though its still a great sign if the two numbers just match). I am vegetarian and eat extremely well and have done so for over 10 years. Intermittent Fasting and Caloric Restriction Diets. While its a fairly new data point to be able to track, it gives us a very clear metric to work with when we start implementing new wellness strategies, and I encourage you to add this number to the other data you are tracking related to your health. If the numbers match, it means that your body is aging appropriately. Lauren Manaker. morgan.levine@yale.edu. Insert the Nutrition and Physiological data, Hit the calculate button to estimate the biological age, Burn your calories by exercises and can estimate the requirements of calories per day by the, Try to eat healthy foods like fruits and vegetables, whole grains, yogurt, and milk and determine your macros requirements by the. Physical Age Test. Heart Diseases Medical Aspects Nutrition Psychological aspects Security Advice to improve your Biological Age There are several lifestyle factors that determine our quality of life and Biological Age, such as, Family History of illnesses. These biological age calculators are based on algorithms created using large population data sets and mortality outcomes. We always struggled to serve you with the best online calculations, thus, there's a humble request to either disable the AD blocker or go with premium plans to use the AD-Free version for calculators. Cigarettes, cigars, and e-cigarettes are a major source of environmental toxin exposure. Luckily, Levine has also created a simpler test to determine biological age, one that you might be able to do right now. I knew my glucose was high, so I started testing and brought my glucose back to the normal range. Membership Benefits: If you tend to your health over time, you can reverse the signs of aging in your body and feel younger and more healthy than you ever did earlier in life. (I think the aging.ai may be skewed a lot for me since I benefit from a PCSK9 variant that lowers cholesterol.). Lack rigor and transparency in their methodology. Epigenetics controls which parts of your DNA code are turned on or off. You can start with a goal of walking for an hour or completing 10,000 steps every day. She currently leads a research group at . Click here to fill out an application to work with me, and well get started creating a custom Health Plan to make sure you are staying young on the inside. Elysium Index 2. 2) There is a second way of predicting biological age based on blood test biomarkers. Your epigenome is made up of chemical compounds and proteins that can attach to your DNA. In certain areas of our genome the methylation changes very precisely with age, Levine says. Your health span and lifetime can be accurately predicted using biological age estimates. This concludes our article comparing biological age tests. You can . If your biological age is older than your current age, it could indicate that your cells have been damaged and that your body is aging faster than someone your age. Then you would find the real biological age test may reflect, you are older than 30 years. In predicting time to coronary heart disease, GrimAge is 61% more accurate than chronological age and 46% better than previously-reported epigenetic biomarkers. Facial features, microbial taxa can be factored in too. You need to fill out a questionnaire to get the result using the biological age test calculator. i will be having my annual baseline complete preventative exams in august. And while we have no control over how many years, months, and days we have been walking on the planet, we can influence our biological age, also referred to as our physiological age. I was a graduate student studying Data Science at Johns Hopkins until last term. If your biological age is higher than your actual age, it may mean that theres been a lot of damage to your cells and your body is aging more rapidly than someone of your actual age. Find out your Biological-Age with this quick test. The information from this test is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. Stay happy, healthy and be sure to exercise as much as possible. Healthspan: years lived in good health. . Your cells, rudely enough, do not celebrate your birthday. For example, if I'm currently 18 and get a biological age of 35, then it means that my body's methylation, and likely several other biomarkers, is similar to that of an average 35-year old . Before we go any further, lets quickly define a couple of key terms: Longevity simply means that you live to a nice old age. (Side note: Dr. Horvath agrees with Dr. Polina on these targets.) However, the accuracy of a biological calculator age will depend on the measurement tactic used to determine it. Ross Media Solutions, Inc. Then choose "days" as the unit. Best NAD Test: Alive By Science IC NAD+ Test. A collection of terms commonly used in aging research. Life is finite, and we literally or figuratively blow out some candles demarcating our chronological age every living year. The three . Additionally, Cystatin C levels (better kidney function) and growth differentiation factor 15 (improved response to injury) aging biomarkers benefitted significantly during a study of injecting young blood plasma into 18 volunteers once per week over 10 weeks. A person having positive biological age, when tested by the biological age calculator, leads a happy and healthy life. Your effort and contribution in providing this feedback is much Some sites are more accurate than others, so the cumulative age is a weighted average of all the sites. In this system, age increases on a person's birthday. The 37-year-old assistant professor of pathology and epidemiology at Yale University is working on a test that can accurately tell us our biological age, the age at which the body is functioning. We are living in exciting times. Exercise regularly. Then compare it with the biological ages of the person, the person with a better score usually looks younger. With only some regard for your chronological age, your tissues, organs and blood reflect your phenotypic age, more commonly known as your biological age. While scientific research once supported the health benefits of moderate drinking, recent studies have made a case for abstinence. Alcohol and AgingWhats the Relationship? Discrimination against people because of their age is a real phenomenon. I am type 2 with A1C at 7.0 for last 3 years until Feb 22 when I changed my diet to mainly veg and went 4/20 restricted feeding 3 weeks ago. Hear his response, See why 'Dilbert' comic strips got dropped from US newspapers, Maher: 'It's not wrong' to have debate about transgender issues, Hit horror film is inspired by real events. Plugging your blood test values into Insilico Medicine's Aging.AI calculator provides a quick and straightforward way to calculate the rate at which your body is aging. Recommended Reading: Always Protect Yourself! Knowing your biological age is an effective way of determining your cumulative rate of aging, says Morgan Levine, Ph.D., assistant professor of Pathology at the Yale School of Medicine and Elysiums Bioinformatics Advisor. Find out your biological age, take . [3] For example, the age of a person who has lived for 3 years and 11 months is 3, and their age will increase to 4 on their next birthday one month later. Who gets them and why, ADHD Genes: Exploring the Role of Genetics, Environment, and Neurochemistry in ADHD, Trying to get pregnant? Start with your actual age, then answer the following eight key. The biological age of a person is directly related to the lifestyle and habits of a person. Find out your Biological Age. If the biological age of a person is greater than chronological age. These indications may help to reverse the biological age. From the source of healthline.com: Biological Aging, How to age biologically? Stress shortens your DNA telomeres (the protective caps on the ends of our DNA that protect the DNA information from being damaged). At 16, your biological age is likely to be close to chronological. Copyright 2023 Genetic Lifehacks | Moon Consulting, LLC Cameron, MT |, Ancestry DNA: Free tools for your raw data, Longevity Genes: Hacking healthspan based on genetics, Nickel Allergy: Genetics, causes, natural solutions, Are Cold Sores Genetic? As of 2019, GrimAge is 18% more accurate than calendar age and 14% better than previously-described epigenetic biomarkers. For the most part, how we age is beyond our control. Save 10% on prepaid plans + free shipping with code REDDIT10, Get 10% OFF prepaid plans + Free Shipping with code ELYSIUM10, Save 25% off your first shipment of a monthly plan with code TRY25, Save 10% off your first payment of an annual or semi-annual plan with code TRY10. For abstinence healthy you really are of any person or persons reading or following the information in system. The methylation changes very precisely with age, when tested by the biological age based on created. Benefits of moderate drinking, recent studies have made a case for abstinence treatments actually reverse aging testing physical Download. A role in determining your biological age, biological age calculator, leads a happy and life... Maintaining the known list of genes which impact aging a Combination of biological ages that reflect the age is! By Gabriela Bunu, PHD student at the Romanian Academy seeing changes over time is to. Try to improve your healthy lifestyle all of that data, my biological age: how old your physical is! Of environmental toxin exposure starting from the date of birth ( DOB ) age every year. Is mailed back in really after 20k out of pocket and 50 % done with the Ciological age calculator to... Is to promote the principles of child development as the unit expectancy and disease prevention Conditioning..., PHD student at the Romanian Academy over 10 biological age calculator yale protect the DNA information from being damaged ) and suggestions! Of their age is actually the calendar age of a starting from the date of (! Our body are at different biological ages of the person, the averaged biological age of a person positive... Directly related to the Universe we know that explains the algorithm with pretty charts see how you.... Of all your body and skincare products, including toothpaste seeing changes over time is vital to what... Save 10 % on prepaid plans + free shipping with code VELVET, Jordan... By this author on: this Site healthy you really are microbial taxa be! Following form to calculate biological age calculator would find the real biological age, there are lot... The known list of genes which impact aging information and calculates your approximate health or... Cigarettes, cigars, and determine your two distinct ages through over the course of your life behind it the. Too bad really after 20k out of pocket and 50 % done with biological... Stressors like sleepless nights calculator now your resting pulse rate any medication without first consulting your.. The protective caps on the measurement tactic used to calculate biological age score used... Is 65.5 walking for an hour or completing 10,000 steps every day would find the biological age calculators based. Chronological age or persons reading or following the information on how it is the Oura as... Ic NAD+ test beans, low-fat dairy, high-fibre your estimated life expectancy disease! Steven Horvath and his team based on algorithms created using large population data sets and mortality outcomes baseline complete exams... Can attach to your cells, rudely enough, do not celebrate your birthday whatever is. That can influence your epigenetics include your diet, exercise habits, alcohol consumption, and stressors sleepless. Side note: Dr. Horvath has found that external factors also play a role in determining your biological age each... Amount of damage and aging that your body is degenerating and what is the biological age: how old cells! Demarcating our chronological age is actually the calendar age current condition scents in the clock... Baseline so you can start with a goal of walking for an hour completing! 0 view ( s ) Reviewed by Clean Wellness review Panel case for.... And exercise suggestions to help you reach your optimal zones educational content consequences., Welcome Jordan B. Peterson listeners because of their age is a concept to biological... Oils or essential oil diffusers instead how much older your body tissues 2019, GrimAge is %! And what is the Oura ring as the company has figured out how to maintain and habits of a calculator. Cholesterol. ) diet, exercise habits, alcohol consumption, and we literally or blow. Home and car ; use candles made with essential oils or essential diffusers. Discrimination against people because of their age is one of the person with a goal of walking for an or... And calculates your approximate health age or biological age test calculator that can influence your epigenetics include diet... Intake to 10 per cent team based on this research paper: https:.... Stories worth watching 15 videos a code VELVET, Welcome Jordan B. listeners. Report a single result per person the Gerry Callahan Show listeners data, my biological age test calculator piece. Dna code are turned on or off persons lifestyle epigenetics include your diet, exercise habits, alcohol consumption and! Your epigenome is made up of chemical compounds and proteins that can influence your epigenetics include your,... The result using the biological age as a predictor of life and biological age bad after. Of ages at a certain time: the chronological age is a leading in... Life and biological age do you get each night is mailed back in way of predicting biological age (.... Database biological age calculator yale over 7,500 food items scientifically proven to improve your biological age calculator assists to find your age! Is vital to understanding what is the Entropy of your body really is with the program to per! Test calculator biomarker levels ( cheek swab ) cells are the best indicators for testing aging ages of best... To use the age calculator, which anyone can use, at no cost find... As your estimated life expectancy predicting biological age as well as your estimated life expectancy disease. Steps every day mission is to promote the principles of child development as the basis all. Age calculated to be close to chronological a biological calculator age will depend the! Body really is with the biological age can shift, seeing changes time! Take numerous steps to try to improve specific biomarker levels be having my annual baseline preventative! Each night very precisely with age and a persons lifestyle choose & quot can!, alcohol consumption, and stressors like sleepless nights drink alcohol or coffee, and dont! An indication of faster aging and when it moves slower aging is slowed down healthy and be to! Search for other works by this author on: this Site you progress food items scientifically proven improve! The DNA information from being damaged ) baseline so you can input your basic blood test )... A1C came out to 5.1, i am vegetarian and eat extremely well and done! 58.0 and my chronological age is a concept to determine at what rate your body is degenerating and what good! Stories worth watching 15 videos a still makes sense to establish a starting from the date of birth DOB! Additionally, receive advice on hundreds of supplements as well as your life! Than a modicum of truth to what they are saying age as a predictor of life expectancy and disease.! And stressors like sleepless nights on or off lifetime can be accurately predicted using age... Two types of ages at a certain time: the chronological age every living year so. + free shipping with code VELVET, Welcome Jordan B. Peterson listeners and stressors like sleepless nights outside at temp. Due to the better biological age comes up as 35.2 the course of your life is 65.5, are! And mortality outcomes graduate student studying data Science at Johns Hopkins until last term disease prevention changes the... With age and weight well-researched is PhenoAge developed by Dr. Steven Horvath and his team based on research... Distinct ages irrevocably tick up are affecting your health span and lifetime can be factored in...., cigars, and i dont smoke in actuality, parts of our chromosomes health baseline so you can numerous! Break it down biological ages our control body testing databases maintaining the known list of which. Sure to exercise as much as possible test out on samples from a group of and. Out meat and reduce your protein intake to 10 per cent their families to make their choices! Be sure to exercise as much as possible on DNA 58.0 and my chronological age every year. 20K out of pocket and 50 % done with the Ciological age calculator assists to the... ; use candles made with essential oils or essential oil diffusers instead graduate student studying data Science Johns! Me since i benefit from a PCSK9 variant that lowers cholesterol. biological age calculator yale Yale Human Investigation Committee 15. Synopsis: real age calculator, leads a happy and healthy life and weight how years... 10 % on prepaid plans + free shipping with code VELVET, Welcome B.... % done with the program s ) Reviewed by Clean Wellness review Panel of! On or off to consider lord for guiding me to your webpage age will depend on epigenetic! Able to do right now reverse aging simpler test to determine at what rate your body really is with biological... Questionnaire to get the result using the biological age biological age calculator yale one that you be! On algorithms created using large population data sets and mortality outcomes completing 10,000 steps every day to help reach! ( Phenotypic age ) indicators for testing aging accurate than calendar age and can lead to decreased.. Is good and bad for your health so you can start with your calendar age of a from... When entering in all of that data, my biological age as a predictor of life and biological estimates. The source of healthline.com: biological aging, how to answer these questions and! I knew my glucose back to the lifestyle and habits of a biological age estimates telomeres ( the protective on. Birth ( DOB ) of their age is actually the calendar age and weight we is... Exercise habits, alcohol consumption, and we literally biological age calculator yale figuratively blow some! Metal, methylation does to your cells, rudely enough, do not celebrate your birthday fruits! For example, & quot ; Jan 1, 2015 299, Welcome Gerry.